Strength Class Series 01

Strength Class Series 02

Strength Class Series 03

Strength Class Series 04

Stretch Class Series 05

Strength Class Series 06

Sweat Class Series 07

Strength Class Series 08

Full Class with Adrian Ramirez, Founder

Full RockSalt Classes

Intro to the Exercise Library

PSOAS Stretch

Run It Out (Bend Extend)

Out of Water & Under Water

Flying Planks

Serve a Platter

Hug a Tree

Tricep Extensions

Seated Row Series

T, Y, and I Arms

Bicep Curls

Standing Carriage Rows

Shoulder Block Pushes

Lunges

Reverse Skaters

Straight Leg Inner Thighs

Leg Pull Backs

Side Leg Pull Backs

Step Ups

Cardio Exercises

Floor Plank Variations

Carriage Plank Variations

Side Plank

Bear Plank

Forward Flexion

Unilateral Arm Variations

Conclusion Stretches

Exercise Library

1. Recording Device & Orientation
- Use your mobile phone camera (iPhone or Android is perfectly fine)
- Record in landscape (horizontal) mode
- Aspect ratio: 16:9
- Use the rear camera if possible for higher quality

Tip: Turn on airplane mode to avoid interruptions while recording.

2. Camera Setup & Framing
- Place your phone on a stable surface or tripod
- Position the camera far enough back so your entire body is visible at all times
- Record in a well-lit space to be able to see and hear you
- Leave extra space above your head and around your body to account for movement

We should be able to clearly see and hear you while teaching and also see your "clients" to determine if you are correcting form effectively.

3. Video Length & File Guidelines
- Record in one continuous take (no edits)
- Follow the assigned time length for your submission

Accepted formats:
.MP4 or .MOV

File naming format:
FirstName-LastName_AssginmentName.mp4

Song 1 - Psoas Series from Series 1

Song 4 - Psoas Series of a Different Variation

Mat Song

Bilateral Arms

Pike to Plank Series

Skater Series

Conclusion

Practice class

Incorporating Feedback

Anything Additional to Share

Assignments: Upload Instruction Videos

BY INVITE ONLY.Please email <a target="_blank" href="mailto:training@rocksaltpilates.com">training@rocksaltpilates.com</a> to request accessThis training includes full recordings of the complete RockSalt Strength Series, allowing you to study choreography, sequencing, cueing, and class structure in real time. These sessions serve as both inspiration and reference—helping you understand how RockSalt classes flow together from introduction to body to stretching in the conclusion.In addition to the recordings, trainees receive access to a comprehensive exercise library, thoughtfully organized and easy to reference. Each movement is broken down to support class choreography, offering you the tools to mix, match, and adapt exercises while staying true to RockSalt’s principles and standards.Whether you’re preparing for your first class or refining your teaching over time, this course gives you the resources to:<ul><li>Confidently design 50-minute RockSalt classes</li><li>Understand intentional exercises and energy pacing</li><li>Build creative, balanced choreography</li><li>Maintain consistency and integrity across all RockSalt offerings</li></ul>This is more than content—it’s a practical toolkit to help you teach with confidence, clarity, and cohesion, while still leaving room for your unique voice as a RockSalt instructor.

The RockSalt Training course is designed to support instructors in confidently building thoughtful, effective 50-minute strength classes rooted in purposeful movement and musicality.

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RockSalt Training

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